Overview:

In this multimedia e-learning, basic factors such as burnout and stress are explained using feature film scenes. It is shown how burnout can be prevented and reduced. In explanatory films and exercises, the course presents ways to relax and build mental strength, as well as a healthy work-life balance.

Target Audience:

1. Employees showing signs of stress and overload

2. Employees looking for methods to help them deal with stress

Learning Objectives

1. Knowing the connection between stress and burnout

2. Compiling a personal stress profile

3. Being able to discern between stress, stressors and stress reactions

4. Reducing stressors and managing stress

5. Recognizing and preventing burnout